So you have an NDIS plan: what’s next?

The National Disability Insurance Scheme (NDIS) is an Australian government initiative aimed at providing support to individuals with disabilities. If you have an NDIS plan, it means you have been deemed eligible for support and are now on your way to getting the help you need to live a fulfilling life. But what exactly happens […]

7 ways sleep can affect your mental health

Sleep is one of the most important aspects of our lives, as it plays a crucial role in both physical and mental health. A good night’s sleep can leave us feeling refreshed, rejuvenated and ready to tackle the day ahead, while poor sleep can leave us feeling irritable, anxious, and stressed. It is important to […]

Where are you on the mental health continuum?

A mental health continuum is a scale with two extreme ends. It shows where a child or teenager is regarding their well-being. At one end of the continuum, flourishing is coded in blue and represents optimal mental health functioning where a person feels optimistic and works well with others.  In the middle of the spectrum, […]

5 simple tips to help you have a better life

Life can be tough, and it’s easy to get bogged down by the stresses and challenges that come our way. However, it’s important to remember that life is also precious and should be lived to the fullest. That’s why, in this article, we’re going to share 5 simple tips to help you have a better […]